The Heart-Aid Power and Cancer-Fighting Mangosteen

February 19, 2018 0 Comments

Mango is a well-known fruit, but have you heard the fruit named mangosteen? It’s okay for others who haven’t since after reading this article for sure you will include it in your diet. Mangosteen is a fruit that can be found in Southeast Asia that was banned in the United States up until October 2007 because it was thought to port fruit flies. But nowadays it is no longer on the list of banned fruits in the U.S. and that is good news because it contains pretty awesome benefits.

Mangosteen is known as “Queen of Fruits” that is naturally used to deal an extensive assortment of health care long ago by Southeast Asian people. Health benefits include low in calories and high in fiber. Also, it contains a good portion of Vitamin C.

As of today, many people know that mangosteen is not only held notable collection of important vitamins and minerals, it also holds a cluster of phytochemicals which is called xanthones.

This tropical fruit shows on research that it can increase the immune system, it can fight cancer and decline inflammation. In a Brazilian study, mangosteen showed that its extract had both anti-tumor abilities and antimicrobial and for this, it has a potential in therapeutic for dealing diseases that is infectious and cancer.








Incredible Health Benefits of Mangosteen


Combats Cancer

Focused by many anti-cancer studies in the world, mangosteen has a very positive result and support to stand as a food that fights cancer. The mangosteen fruit contains a minimum of 20 known xanthones, and most of those pigments are found in the pericarp or wall of this fruit. A research that was conducted in 2008 by an institute in Japan showed that one pigment from mangosteen which is xanthone that known as Alpha-Mangostin was constituting to prevent cancer outcome in animal subjects. The conclusion of this study result that xanthones should be used as a mediator to prevent cancer and as a treatment for cancer in mixture with other therapies.

A study published in 2012 showed that the extracts of xanthone had an effect in anti-colon cancer, while another study results that mangosteen can slow the development of prostate cancer. The evidence in mangosteen to fight cancer does not end here, a published study in 2016 looked the anti-cancer action mangosteen’s alpha-mangostin on breast cancer cells of a human. Alpha-Mangostin based on the research indicated that when induced the cancer cells die, and alpha-mangostin concluded that can be used as food supplement and as a possible therapeutic composite for breast cancer.

When comes to conventional chemotherapy skin cancers are frequently tough, but mangosteen exposed the capability to fight skin cancer naturally. In a published study of mangosteen, it was examined its anti-cancer properties which are crude ethanol, an extract from mangosteen’s pericarp on human melanoma and squamous cell carcinoma. The extract from mangosteen showed a strong effect for anti-skin cancer on both cell lines of skin cancer, a result of a potential natural skin cancer treatment.

Xanthones extracts from mangosteen have been shown as a natural chemopreventive agent and a probable drug for anticancer. The xanthones from the leaf, heartwood, whole fruit and pericarp of mangosteen are known to have a wide variety of pharmacologic properties that include antifungal, antiviral activities, antibacterial, anti-inflammatory, anti-allergic, anti-tumor, and antioxidant. The capability of xanthones to treat and prevent cancer has been proved in different cancer formation and stages, which includes progression, promotion, and initiation. The xanthones also showed its ability to regulate cancer cell partition and development, cancer metastasis, inflammation, and programmed cell death.




Fights Allergies and Inflammation

Based on scientific research, mangosteen’s extracts have both anti-inflammatory and anti-allergy properties. Studies showed that these extracts are better at constraining pro-allergy prostaglandin than a drug for anti-allergy. The extracts showed to be an effective and positive agent that slows the release of prostaglandin and histamine, which are both connected to allergies and inflammation in our body. The two bioactive substances alpha and gamma mangostins that are found in mangosteen fruit have been revealed to have an effect in anti-inflammatory.


Lowers the Level of Blood Sugar

Mangosteen can be an effective way to keep and prevent diabetes on hold because it supports to keep the levels of normal blood sugar. Mangosteen showed to perform as an alpha-amylase interference, which means that it interferes enzymes that drive starches to halt into glucose. A study showed that mangosteen fruit contains mixtures that are similar to acarbose, a drug that is prescribing to use for type diabetes indications.

Mangosteen’s ability to lower blood sugar level comes from its oligomeric proanthocyanidin complexes and tannic acid. Oligomeric proanthocyanidin complexes are some naturally occurring plant metabolites that are commonly available flowers, bark, seeds, nuts, fruits, and vegetables. Oligomeric proanthocyanidin complexes are mainly known for their antioxidant action which is a good addition to blood sugar. They have been also described to establish vasodilatory actions, anti-allergic, anti-inflammatory, anticarcinogenic, antiviral, and antibacterial.




Amend Acne

Mangosteen has been proven to be a potent home remedy for acne. A study from Asia, mangosteen has been compared to other plants and found out to have an utmost antioxidant commotion and condensed the creation of responsive oxygen types, which are the two reasons that affect the development of acne. Garcinia mangostana is highly efficient at hunting free radicals. Also, it was able to defeat the growth of pro-inflammatory cytokines that subsidize acne development.


Raise Heart Health

The two reasons that are believed to show in the occurrence of a heart attack are a shortage of antioxidants and augmented oxidative stress. Oxidative stress is basically an imbalance between the construction of free radicals and the capability of the body to respond or cleanse their damaging effects through nullification by antioxidants.

A study conducted in India to animal subjects displayed the cardioprotective result of alpha-mangostin, a xanthone derived from mangosteen. The fact that xanthones are very powerful antioxidants that can be found in mangosteen, this fruit may support reducing heart attack risk.




Strengthens Immunity

Mangosteen is absolutely the fruit you need to start eating if you’re looking to protect yourself from cold or you want to increase your immune system. Mangosteen is fully packed with xanthones, which reinforce most of the vital functions of our body, as well as immune health. It hunts harmful pro-inflammatory free radicals that cause illness, because mangosteen is also a good reference of vitamin C. The white blood cells called leukocytes that protect our body against external attackers and infectious diseases, stimulates by vitamin C both on the function and production.


Helps Digestion

Mangosteen fruit is an awesome basis for digestive health because it’s a high fiber food. Eating fresh mangosteen fruit can support to ward off all the gastric distress and constipation together with this joint health anxiety. Because of the high fiber that can be found in this delicious fruit, eating it can improve your consumption of prebiotics, which aid prebiotics regenerate inside the intestines. Don’t misjudge the importance of eating foods that are rich in fiber like mangosteen daily, because if you take good care of your digestive system, you’re helping your entire body to be healthy. Under promising conditions, mangosteen tree grows slowly but its height can reach up to 31 feet tall, and it has been reported that each tree can produce its fruits more than 1,000 in a season.

The tree of mangosteen appears as dense, dark green, large and silky leaves, and its flowers are rose-pink in colors. In terms of outside of the tropics, these trees usually don’t grow well. The size of its fruits is like the size of a small orange, round and trampled on the ends. The fruit of mangosteen’s segments resembles a mandarin orange, with hard, thick, deep red skin adjacent white flesh.

This purple colored fruit known as mangosteen is easy to love because of its sweet and yummy taste. This fruit’s taste is like the flavor of Lychee fruit but it’s sweeter and so gentle that melts in your mouth. One fruit of fresh mangosteen contains:

  • 10 milligrams of calcium
  • 7.2 milligrams vitamin C
  • 0.36 milligram of iron
  • 50 IU vitamin A
  • 5.1 gram of fiber
  • 0.4 gram of fat
  • 0.5 gram of protein
  • 15.6 grams of carbohydrates
  • 63 calories








History and Interesting Facts about Mangosteen

Mangosteen is highly appreciated because of its gentle texture, juicy, and slightly biting flavor. The mangosteen has been cultured in Indochina, Sumatra, Java, and Southern Philippines from ages. It is a common tree in the home yard in Myanmar and Indonesia, which is called by locals as men-gu.

It takes 8 to 15 years before its seedlings produce fruits, and only in alternate years the trees generally produce good crops. Mangosteen specifies how many segments it holds inside through the number petals on its bottom.

Mangosteen was introduced in the Western Hemisphere when it was first cultivated in English conservatories way back in 1855. Later on, mangosteen has been established in numerous West Indian Islands and Jamaica, followed on the mainland in Panama, Honduras, Guatemala, and Ecuador.

Knighthood was offered to anyone by Queen Victoria in the 1800s who can bring her fresh mangosteen fruit from Asia.

Mangosteen was illegal in the United States because of the notion that this fruit holds Asian fruit fly, however, as of today, mangosteen is no longer illegal. The ban was removed in October 2007.


How to choose, Open, and Consume Mangosteen

If you want to find mangosteen fruits the best location is in Asian markets, fresh mangosteen is not always available in U.S. markets. This unique fruit is easier to find as canned syrup or frozen. You can also find this fruit online, but its price is a bit higher to order.

When you have an option to pick a whole fresh fruit of mangosteen, choose for those with a stout, dark purple outer skin, this means that it’s ripe. Best mangosteen has a sleek shine on the outer skins and has a well green colored cap. Don’t choose mangosteen that has rifts with juices coming out of the fruit or hardened droplets of yellow substance. If you have seen a yellow section in mangosteen when you have opened it, the taste is very bitter. You preferably want the section within seeds that are deep white and firm, not luminous and yellowish.

Mangosteen fruits are not hard to open. Simply take the outer skin with a knife along the in middle of the fruit but do not slice through the pulp. Then, remove the top half and the eatable section of the fruit appear and ready to be consumed. Please take note that doesn’t let the juice from the purple skin of the fruit to stain your shirts because it is hard to remove when you wash it.

Mangosteen is already available in health or drug stores and in online as a great fruit supplement in several forms, including powder and liquid mangosteen juice, and as a capsule. Mangosteen fruit sections also good with other fruits like grapes, pineapple, watermelon, and papaya. Combining all as a fruit salad makes a very healthy and tasty dessert.




Mangosteen Caution and Potential Side effects

Be aware that if you eat fresh mangosteen fruit there are some hard sections and seeds that are bitter that you will need to dribble out.

If you have health issues, check first with your doctor before taking any mangosteen super fruit supplement. People with bleeding ailments might rise the danger of bleeding if taken a mangosteen. If you are taking a surgery, stop consuming mangosteen two weeks before because of its potential ability to slack blood clotting.

For pregnant women or taking breastfeed, there has not been a clear reliable information if mangosteen is taken as a supplement is totally safe, we advise to stay safe and not to take any supplemental forms of this fruit.



Mangosteen Conclusion

1. Mangosteen fruit originated in Southeast Asia and was banned before in the U.S. because it was believed to port fruit flies, the ban was lifted in 2007. This fruit has been shown to have amazing health benefits.

2. Mangosteen fruit has been known to aid digestion, strengthen immunity, boost heart health, amend acne, lower blood sugar, fight allergies and inflammation, and combats cancer.

3. Avoid mangosteens that have rifts with juices coming out of the fruit or hardened droplets of yellow substance. If you see a yellow section in mangosteen when you have opened it, it will taste very bitter. Prefer the section within seeds that are deep white and firm, not luminous and yellowish.

Mango is a well-known fruit, but have you heard the fruit named mangosteen? It’s okay for others who haven’t since after reading this artic...

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