7 Natural Ways to Treat and Prevent Heat Stroke

March 31, 2018 0 Comments

Photo Credit: Australian Geographic
Heat stroke is a health emergency that happens when the body cannot cool itself. When our body can’t release inner heat into the environment it suffers a dehydration, resulting in essential temperatures of more than 104 degrees Fahrenheit. The terrifying part is that most individuals aren’t aware that they are at risk of heat stroke, the most critical heat connected illness up until it’s too late. And by then, they have become disordered and elated because of nerve damage. To reduce the risk of becoming sick, the first thing to do is to have an idea or knowledge of heat stroke indications and the cautioning signs of this heat connected disease. A quick analysis is vital to avoid organ failure, cerebral impairment, and death.

But to guarantee that your health will not put in harm’s means because of the heat, take preemptive actions to retain your body cool and keep hydrated. Also, it is important not to take actions that will increase the risk of developing heat connected diseases, like fetching in physical activity that raises your probabilities of heat stroke, like exercising in direct sun’s UV ray.

What You Need to Know about Heat Stroke

Heat stroke happens when your body’s natural courses to adjust your essential temperature start to break down as you become overheated. Our bodies adjust our essential temperature to maintain a continuous temperature of 98.6 degrees Fahrenheit, even in the coldest or hottest environmental situations. For this to be conceivable, our thermoregulatory structure uses different physiological processes to stable the heat produced inside the body and the amount of heat lost to the environment. When these processes break down, heat stroke indications happen.

You need to know that you have receptors for temperature in your skin. These receptors send the message to the hypothalamus, the processing center of your brain when the external temperature of your body rises too high. When your body becomes overheated, it releases heat by stimulating the muscles in your skin and sweating. This will cause your skin to become red because your blood vessels will begin to dilate or bloat. Followed by flowing of warm blood to the surface of your skin for the heat to lose through your skin and into the air. The skin glands also hide sweat onto the shallow of your skin to rise heat loss by evaporation. Your body will keep releasing internal heat, sweating, till your body temperature returns to usual.

When you sweat too much to cool down your body you will become dehydrated and this could be a problem. When you sweat out and your body runs out of fluid and you don’t drink enough of water to supply more fluids in your body, the temperature in your body will continue to rise. Then you may notice signs of heat stroke. Once your body’s essential temperature increases, all your distinctive developments that are in place to control your inner temperature break down, making a grave problem.

Symptoms of Heat Stroke

You will notice a few caution signs before heat stroke symptoms grow. Mostly, heat-related diseases happen in four stages: starting with muscle cramping, going to heat exhaustion and resulting in heat stroke. Here’s a list down of these four stages.

1. Fainting or Heat Syncope - Fainting or heat syncope happens when your body attempts to cool itself, which roots your blood vessels to increase so much that blood movement to your brain is lessened. This frequently happens when a person has been active in the hot environment or has been working outdoors. In addition to fainting, an individual feeling heat syncope may feel nauseous, restless, and dizzy.

2. Heat Cramps – Muscle cramping or heat cramps, one of the first symptoms of heat-related diseases. This happens when you weren’t doing anything active and you feel like you hauled a muscle. Cramping or muscle aches is an enormous caution sign that you are dehydrated and need to get someplace cool and drink water before your indications get worse.

3. Heat Exhaustion – When the heat starts to make you feel uneasy and harsh heat exhaustion happens, leading to indications such as fainting, vomiting, nausea, clammy and pale skin, changes in pulse, headache, weakness, and heavy sweating. Heat exhaustion can lead to heat stroke if left untreated.

4. Heat Stroke - Heat stroke is the most intellectual of all heat-related diseases. It can lead to organ failure, deep brain damage, and even death that is why it is considered as a medical emergency. These are the list of the most usual heat stroke symptoms:

>dark-colored urine
>muscle cramps
>muscle weakness
>vomiting and nausea
>nominal or no sweating, regardless of the heat
>an unembellished headache
>dry or moist, red, hot skin
>low breathing
>fast and strong pulse
>body temperature greater than 103 degrees Fahrenheit

Heat stroke is a serious disease because it can cause a breakdown of organ and even death. It instantly affects our cognitive function and can proceed to injury. In detail, study shows that about 20 percent of patients who grieve from heat stroke have an extensive period, permanent brain damage as an outcome. That’s why about of the most mutual heat stroke symptoms are confusion and delirium. Your nerve cells are mainly defenseless when the body turns out to be overheated, and your brain is composed of these nerve cells. When the body boils, the blood flow increases and blood vessels dilate, which stresses the heart as well.

Risk and Causes of Heat Stroke

Facts show that when the heat indication is greater than 95 degrees Fahrenheit, the number of deaths triggered by heat-related diseases like heat stroke rises. You become dehydrated and your body is trailing fluids when you sweat in high temperatures. You can grow heat stroke symptoms if you are not drinking sufficient water to substitute these fluids. There are also aspects that measured down the body’s capability to issue heat into the atmosphere in its effort to control its essential temperature. Apart from being in actual high temperatures, fetching in physical action, presence in direct sunlight, wearing heavy and dark clothing are all causal features.

1. People Who Work Outside - Heat stroke and other heat connected diseases are very mutual among people who work outside in hot temperatures. According to an epidemiological analysis, at risk workers include manufacturing workers who worked at process-generated heat, soldiers, farmers, construction workers, and firefighters.

2. Athletes – Based on accumulated reports the cause of disability and death between athletes who compete or train in high climates during summer and initial fall months is a heat connected disease. Research shows that the risk is mostly high in the months of summer season.

3. People Without Admission to Air Conditioning - Study shows that relations between mortality and heat are lessened or even preoccupied in societies with high admission to using of air conditioning. Facts also confirm that persons who have an air conditioner have a condensed risk of heat connected diseases.

4. People with Persistent Medical Conditions - Dangers for heat stroke and other heat connected diseases are higher among individuals with constant medical conditions, including respiratory disease, diabetes, cardiovascular disease, and obesity. These conditions don’t let the body to adjust to changes in environmental situations as simply or quickly. Individuals with mental disease are similarly at a higher danger of heat stroke because they might not notice when the body is becoming dehydrated and overheated. Public isolation is linked with adversative health effects from heat.

5. Infants and Children - Infants and children trust on adults to have them hydrated and cool. Also, they are more vulnerable to heat stroke and other heat connected diseases because of their larger shallow area to body mass proportion. This agrees for further heat allocation from the atmosphere to the body. As per the report, children can’t disperse heat and adults because tiny ones have gentler sweat rates and it takes time for them to flinch sweating. Children also have fewer of a thirst reaction. So, they may not feel that they are dehydrated.

6. People Aged 65 Years and Older – Elder people, aged 65 years and older, have a difficult time to detect their bodies are overheated. So, they don’t react fast to signs of a heat stroke. Elder adults also have the higher pace of medications that can raise the danger of heat connected disease because they inhibit with the method the body responds to proper dehydration and stress.

Photo Credit: The Lexington Park Leader

Standard Treatment

Based on studies, when cooling is speedily started, and both the brain function and body temperature return to usual within an hour of commencement of heat stroke indications, most patients will recover completely. Medical specialists will first try to make an exact analysis by checking a rectal temperature to check the patient’s essential temperature. In this situation, a medical expert can regulate whether the patient is under a heat stroke.

For patients experiencing a heat stroke, cold water engagement is one of the utmost joint ways to cool the patient’s essential temperature quickly. The patient must be uncovered to cool temperatures instantly to avoid organ failure and death. Also, given intravenous hydration must be given to the patient. And, he will be moved to a hospital if the patient is not by now at one. For 24 to 72 hours, intravenous hydration will be constant. In serious cases, medical experts will manage IV magnesium sulphate to dismiss muscle cramping.

7 Natural Ways to Treat and Prevent Heat Stroke

1. Drink Plenty of Water

The most significant thing you need do to evade heat stroke is to drink plenty of water than you regularly do because you are trailing fluids through sweat. Drink 2 to 4 cups of water every hour when you are exercising or outside. Don’t wait up until you are thirsty to drink water. At the time, you are already dehydrated and placing yourself in danger of heat stroke. Also, make sure that others at higher risk of heat stroke and children are drinking plenty of water during the day.

If you’re not a follower of drinking water for a whole day, there are other drinks that will aid you to stay hydrated. Try to make your own veggie juice or fruit smoothie. Sparkling water is a good selection because it comes in numerous flavors. One hydrating drink is Kombucha, it stores healthy probiotics. Adding whole berries, sliced lime, and sliced lemon to your water can make the flavor more sustaining.

2. Digest Hydrating Foods

To avoid dehydration and the probability of heat stroke, eat vegetables and fruits that are hydrating. They have high-water content and hold appreciated electrolytes. Around of the finest hydrating foods to fight heat stroke symptoms consist of:

>Iceberg lettuce
>Bell peppers
>Coconut water

These hydrating vegetables and fruits are full of significant electrolytes like sodium, calcium, potassium, and magnesium. Consuming sufficiently of these foods will support you to fight electrolyte imbalance and stay hydrated. Electrolytes support you to keep fluid stability, keep blood pressure points constant and aid with nerve motioning, just to name a limited role of these vibrant nutrients. You will be dehydrated more simply if you have an electrolyte variance. This raises your danger of emerging heat stroke symptoms.

3. Avoid Caffeine, Alcohol, and Sugary Drinks

It’s vital to stop dehydration by avoiding the drinking of caffeine, alcohol, sweetened and sugary drinks. All these dehydrating drinks cause increased electrolyte loss and urination. Also, digesting too much sugar can develop into inflammation. Though sports drinks are advertised to keep you hydrated through physical action, various of these products hold a mass of added synthetic flavorings and sugars. So, choose from natural electrolytes as an alternative. Try putting hydrating fruits to your water or coconut water.

4. Refrain from Direct Sunlight

To avoid expanding heat stroke or other heat connected diseases, bound your time outside on those burning days, particularly noontime when the sun is at its peak. If you’re outdoors on an actual hot day, stay in a shade. Carry an umbrella for shield If you’re in an exposed space. For athletes who drills outside, plan your exercises prior or far ahead of the day when there are cooler climates.

5. Stay in an Air-Conditioned Building

You must retain your body temperature cool in times of dangerous heat. Using a fan as your cooling material will not be enough for those burning days. You need to stay in an air-conditioned building or home if possible. If you don’t have an air-conditioner in your home, find an air-conditioned accommodation in your municipality and get some break there for some hours. Examples are restaurants, community centers, local libraries, movie theaters, and shopping malls. Also, studies show that using fans and opening windows at the same time can propose safety against heat stroke through a heat wave. But make sure you are not mixing the hot air, which can be risky.

The other options to decrease your body temperature is taking a cool bath or shower, put on a cool ice pack at the back of your neck or to your head, wearing light colored and lightweight clothing and avoiding energetic activity.

6. Check Your Medications

Some medications can raise your danger of heat stroke because they distress how your body responds to the heat or they restrict your water and salt balance. Medications that may change your capability to contract with high temperatures include diuretics and medications of seizures, laxatives, blood pressure and cholesterol, drugs for heart disease, antihistamines, antipsychotics, antidepressants, and antibiotics. Check with your doctor about your augmented risk of heat connected diseases if you are taking these types of medications. And take superior attention to stay cool and hydrated on hot days. It’s also a good awareness to study natural medications for the health matters if possible.

7. Check People on Those at Risk

During those hot days, make certain to check on individuals who are at a larger danger of evolving heat stroke symptoms. This includes people who do not have an air conditioning at home, infants and children, individuals with chronic medical conditions, and individuals over the age of 65. Research also confirms that social separation is linked with an augmented risk of heat connected disease. This includes individuals who are widowed or unmarried, living alone or those who incline to stay at home the whole day.

Make certain that your loved ones are drinking enough water to stay hydrated and have admission to a cool place. Also, don’t forget your beloved pet. They can also develop heat connected diseases by staying outside in the heat for a long time without drinking a water.


If you’re with somebody who is exhibiting heat stroke indications, call an emergency immediately. Then transport the individual to a cool place. Apply a cool compress to the patient’s forehead or even putting cool water over the body. Then wait for medical experts take over. Don’t falter to call for assistance, as heat stroke is a vital medical emergency. Instant treatment is essential.

Photo Credit: Australian Geographic Heat stroke is a health emergency that happens when the body cannot cool itself. When our body can’...